top of page
Search

Restorative Yoga

  • Lauren Starace, PT, MPT,
  • Feb 10, 2017
  • 1 min read

Wednesdays @10:30 am

Gentle and Restorative Yoga

This all levels class will begin with a gentle vinyasa practice where movements flow with breath. Through synchronizing breath and movement students will calm the nervous system and slow down, reducing tension and relieving stress. The class will end with restorative poses using props to support the body allowing students to sink into deep, quiet relaxation. Combining gentle flow and restorative poses will help students to ground the mind and rejuvenate the body.

The class will be taught by a licensed physical therapist / certified Yoga instructor. Please email lauren@restoreptwellness.com for more details.


 
 
 

Recent Posts

See All
How Long Does Physical Therapy Take?

Physical therapy can be a lengthy process, but it is definitely worth the time spent. Physical therapy can relieve pain, improve range of...

 
 
 

Comments


44927 George Washington Blvd, Suite 210

Ashburn, VA 20147

571-291-9936

  • Wix Facebook page
  • Twitter App Icon
  • Wix Google+ page
bottom of page