We believe that post therapy exercise is essential for ongoing maintenance. Pilates is an excellent way to continue the healing process. We are fortunate to offer Pilates led by Viraj Chang, MPT, CPI.
Tuesdays 9:00 am
Email Viraj@restoreptwellness.com to reserve your spot.
Viraj has spent the past 12 years as a physical therapist practicing in sports medicine and orthopedic facilities. She believes in an integrated and whole body approach to rehabilitation with a strong emphasis on manual therapy, fitness and core strength. Viraj’s hands-on approach incorporates muscle energy, massage and postural restoration techniques to create a well-balanced body.
Viraj is one of the few physical therapist in Virginia to have a comprehensive Pilates training in both mat and equipment work. Her fitness approach incorporates Pilates principles and techniques which accelerates patients’ rehab potential and leads to long lasting results.
Viraj is offering private reformer session as well as mat classes at Restore.
Viraj Chang, MPT, CPI
Physical Therapist, Certified Pilates Instructor