SITTING IS THE NEW SMOKING

 

Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative is credited with coining the phrase “sitting is the new smoking.”  While this sounds extreme, Dr. Levine points out that as Americans go from “the driver’s seat to the office chair and then the couch at home, [we] are spending more time seated than ever, and it’s wreaking havoc on our bodies.”

 

This may be the new normal for many of us, but it doesn’t mean that we need to take it sitting down! 

 

We see patients every day that suffer from pain associated a more sedentary lifestyle. Our therapists work to first correct problems / relieve pain and then give you the tools you need for a more healthy work and home life.  

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WHAT PATIENTS ARE SAYING

"My back has become stable and strong thanks to the treatment with Kim."

Erin K.  

"After only 6 sessions, my pain was gone and I truly fell like my problems have been addressed, not just patcehd up."

 

Jaclyn R. 

"Physical therapy has restored my range of motion, alleviated my pain and has allowed me to return to my exercise routine."

 

Dana O. 

MEET OUR THERAPISTS

Kim Horton
PT, Owner
Betsy Scudder
PT, DPT, Cert. MDT