Sitting is the new smoking...

Restorative Yoga

Mindfulness-Based Stress Reduction

Intro to Pilates Class

Cupping ~ What are all the circles on the Olympic athletes?

Lauren Kramer, PT, MPST, PYT-c, RYT-200

Slow Flow Yoga

Pilates Class

Weeknight Lemon Chicken Skillet Dinner

Restore the Core Seminar

Preparing for Your Visit with a Physical Therapist

Greek Layered Dip

Preventing Skiing-Related Knee Injuries

Tex-Mex Chicken & Sweet Potato Soup

Snow Shoveling

Hot Ham & Cheese Mini's

Betsy is highlighted as client of the month at local strength studio: BW-PT

Pain Management Through Diet

Sweet Potato Quesadillas with Cucumber Relish

Spring Into Shape!